Weight Loss: Obesity, Diets, and Calories

Each year, at least 2.8 million people die from complications associated with being overweight. Obesity is on the rise in India, where every fourth person is overweight.

Keeping the right body weight should be the priority. Why? As overweight, the body's cells are less sensitive to insulin, the hormone that helps control blood glucose. This eventually leads to several serious health issues.

Here are some good reasons why it is necessary to remain committed to a resolution and make weight loss a priority:

Maintains blood pressure
Improves cholesterol levels
Normalizes blood sugar
Improves fertility
Enhance confidence
Exercise becomes easier

Diet plan :

Meal	Diet	Quantity
Breakfast	Skimmed Milk	125ml
	Cereal	20gm (cereal) like oats / Dalia / diet khakhra / upma
	Or
	Protein	30gm paneer/ 1 bowl sprouts dal/2 egg white
Snacks	Fruit	(apple/pear/papaya)200gm
Lunch	Cereal	Multigrain bread(plain)/Roti
	Lentils	30gm(1 bowl)/Dal/Kadhi
	Vegetables	150gm +salad (Colorful Vegetables)
	Curd(fat free)	100gm
Tea	Tea(no sugar)	1 cup
	Snacks	20 gm soya nuts/sprouts/Paneer/Marie biscuits
Pre Dinner	Soup	1 cup
Dinner	Lentils/Chicken	30gm(1 bowl)/Dalia/Brown Rice
	Vegetables	150gm
	Curd	100gm

Consume more veggies - add them to each meal.
Drink lots of water
Try to eat smaller plates in order to eat smaller servings.
Work out from 30 minutes to one hour a day.
Select minimum processed whole foods:
Wholegrain cereals
Entire fruit (no fruit juice)
Walnuts, seeds, beans, and other healthy protein sources (fish and poultry)

Calories:

Caloric intake depends on different factors such as age and activity level. Most women need between 1,600 and 2,400 calories per day to maintain weight. Most males require 2,000 to 3,000 calories. Less food may lead to weight loss.

Hope Obesity Centre Ahmedabad is a leading bariatric surgical Centre in Ahmedabad. Weight loss can be achieved by following a diet prescribed by the Centre dietician, exercising regularly, or through the weight loss surgery procedure. Let’s do it together for a better living.

To book your appointment reach us at+91 7227858598

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