Choose High-Protein Diet : It May Prevent Weight Regain After Dieting

Choose High-Protein Diet : It May Prevent Weight Regain After Dieting

High protein consumption is commonly recommended to help obese people lose weight because acute proteins have a larger effect on diet than carbohydrates and fats. In a recent study, scientists have paid attention to the causes of weight recovery after weight loss from a diet. Protein-rich diets are often effective for weight loss because protein can increase satiety and reduce appetite, which could result in a decrease in total calorie intake. However, once a person reaches the desired weight, he may need to reduce protein intake and increase healthy carb intake to maintain his weight.
As per the new study, a high-protein diet can prevent weight gain by increasing Lactobacillus gut bacteria, which limits the absorption of intestinal lipids. A protein-rich diet suppresses the growth of intestinal lactobacilli.

Benefits of High Protein-

Small increases in protein intake have been shown to contribute to weight maintenance. In a study, increasing protein from 15% to 18% of calories decreased weight gain by 50%. Several clinical trials have found that consuming more protein than the recommended dietary diet improves body composition by reducing fat mass while preserving non-oily mass in low-calorie and standard diets besides weight reduction. Protein works in losing belly fat. The protein reduces levels of the ghrelin hunger hormone, while it stimulates appetite-reducing hormones GLP-1, YY peptide, and cholecystokinin. This results in an automatic reduction of caloric intake. High protein diet is also advantageous in the following ways -

  • Decreases appetite and hunger
  • Improves muscle mass and strength
  • Reduces risk of osteoporosis and broken bones
  • Reduces cravings
  • Stimulates metabolism and increases fat combustion
  • Reduces your blood pressure

High Protein Food Example-

  • Fish
  • Poultry items
  • Nuts
  • Dairy products
  • Lentils
  • Vegetables – Cauliflower, Broccoli, etc
  • Fruits – Guava, peas, etc
People should avoid the following foods during a high-protein diet:
  • Refined sugar contained food items
  • Processed foods
  • Artificial sweetener-added food products
Finding the best hospital for obesity and weight loss diet can be a daunting task. To make this process easier, it is important to understand the expertise in treating obesity-related diseases and the right diet programs. Hope Obesity centre is the best solution for obesity-related problems. This article will provide an overview of the best hospitals for obesity and weight loss diets so that you can make an informed decision about where to get help with your health goals.

To know more contact Hope Team at +91 7227858598. Hope team is always ready to guide and rebuild your life.

© 2023 Hope. All rights reserved | Disclaimer | Privacy Policy
talk to doctor