Choose High-Protein Diet : It May Prevent Weight Regain After Dieting

High protein consumption is commonly recommended to help obese people lose weight because acute proteins have a larger effect on diet than carbohydrates and fats. In a recent study, scientists have paid attention to the causes of weight recovery after weight loss from a diet. Protein-rich diets are often effective for weight loss because protein can increase satiety and reduce appetite, which could result in a decrease in total calorie intake. However, once a person reaches the desired weight, he may need to reduce protein intake and increase healthy carb intake to maintain his weight.

As per the new study, a high-protein diet can prevent weight gain by increasing Lactobacillus gut bacteria, which limits the absorption of intestinal lipids. A protein-rich diet suppresses the growth of intestinal lactobacilli.

Benefits of High Protein-

Small increases in protein intake have been shown to contribute to weight maintenance. In a study, increasing protein from 15% to 18% of calories decreased weight gain by 50%. Several clinical trials have found that consuming more protein than the recommended dietary diet improves body composition by reducing fat mass while preserving non-oily mass in low-calorie and standard diets besides weight reduction. Protein works in losing belly fat. The protein reduces levels of the ghrelin hunger hormone, while it stimulates appetite-reducing hormones GLP-1, YY peptide, and cholecystokinin. This results in an automatic reduction of caloric intake. High protein diet is also advantageous in the following ways -

Decreases appetite and hunger
Improves muscle mass and strength
Reduces risk of osteoporosis and broken bones
Reduces cravings
Stimulates metabolism and increases fat combustion
Reduces your blood pressure

High Protein Food Example-

Fish
Poultry items
Nuts
Dairy products
Lentils
Vegetables – Cauliflower, Broccoli, etc
Fruits – Guava, peas, etc

People should avoid the following foods during a high-protein diet:

Refined sugar contained food items
Processed foods
Artificial sweetener-added food products

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