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Main Causes of Obesity and The Challenges in Weight Loss

Obesity is one of the most common health problems today. Obesity is defined by BMI.

For most adults, a BMI of:

18.5 to 24.9 means the person is healthy
25 to 29.9 means the person is overweight
30 to 39.9 means the person is obese
40 or above means the person is severely Obese

It can be caused by a variety of factors, including poor diet, lack of physical activity, genetic predisposition, certain medications, and medical conditions.

Unhealthy eating habits and sedentary lifestyles have resulted in an increase in the number of obese individuals, with serious impacts on physical and mental health. Excess calorie intake and consumption of processed foods high in sugar, salt, fat, and calories lead to weight gain. Furthermore, a lack of physical activity can lead to increased levels of body fat and further weight gain.
Genetic predisposition plays a significant role in obesity, as it can affect lifestyle. Genetics can affect the ability of our body to store fat in certain regions, regulate hormones associated with appetite and metabolism, and even influence our dietary preferences. In addition, certain genetic variations may increase the risk of obesity-related illnesses such as diabetes or heart disease.
Many medications come along with side effects like weight gain. Medicines used for diabetes, hypertension, antidepressant, asthma, and arthritis contribute to obesity.
Sometimes health issues like thyroid become the reason behind weight gain.

Challenges in Weight Loss

Less physical activities
Not lifting weights
Choose low-fat or "dietary" foods
Lack of protein and fiber consumption
Lack of sleep
Drinking too little water
Avoid focusing on nutritional density and quality foods
Binge eating to overcome boredom and stress
The obstacle to managing time for cooking

How to Overcome The Challenges?

Eat a balanced, calorie-controlled diet as per the body
Eat slowly and chew properly

Understanding the causes of obesity can help people take steps to prevent or treat it. Diet plans, exercise routines, and other lifestyle changes can help. Professional support and advice on how to successfully manage obesity in a safe and healthy manner give desired results. Hope Obesity Center Ahmedabad is a leading Bariatric Surgery Center in Ahmedabad that offers Obesity Treatments. Weight Loss can be attained by either following a prescribed diet by the Dietitian at the center, by carrying out regular exercise, or by the procedure of Weight Loss Surgery.

To know more contact the Hope Team at +91 7227858598. Hope team is always ready to guide and rebuild your life.

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